My Puglia Notes

Your Personal Travel Companion

You found your way here from 75 Questions about Puglia.

Inside the book, there is one set of planning pages.
Here, you can download as many as you need.

This page is exclusively for readers — a practical extension of what you learned from the book.

What these notes are for

Puglia is not a region you experience once and forget.
It is a place you return to — in memory, in planning, and eventually, in person again.

These notes hold that experience.

Inside you will find:

• A 6-day itinerary planner — morning, afternoon, evening structure
• Culinary checklist — the foods you must try (focaccia barese, orecchiette, pasticiotto leccese...)
• Wine checklist — Primitivo, Negroamaro, the wines that define Puglia
• Photo checklist — the places worth capturing (blue boats of Monopoli, trulli rooftops, Polignano cliffs...)
• Blank notes pages — for your own discoveries

Not a rigid plan. A flexible structure.
Print it. Fill it in. Take it with you — or use it to plan from home.

Go Further

The book taught you about Puglia and is part of the Mediterranean Well-Being series.

The series is the beginning.

What comes next is not a program,
but a continuation.

A way of bringing Mediterranean well-being
into daily life — quietly, consistently,
and over time.

Continue the practice

Join the waiting list to stay connected.

You’ll receive:

• new insights on Mediterranean well-being
• access to what is being built, before it is released
• small rituals you can return to — wherever you are

Built from the inside. Rooted in Puglia. Coming September 2026.